Recipe

• incorporating healthy and nutritious recipes into my fitness magazine offers

• several significant benefits that align with the needs and interests the readers.

• the recipe I have chosen:

• Salmon Quinoa Bowl

Ingredients

• 2 salt and pepper to taste
• 2 tsp honey
• 2 tsp extra virgin olive oil
• 2 tbsp lemon juice
• 1 red bell pepper
• ½ whole cucumber, thinly sliced
• 1 cup quinoa
• 1 cup cherry tomatoes
• 12 oz salmon fillet
• ½ whole red onion, sliced

Directions

Prep: 5 min.

Cook: 5 min.

Total: 10 min.

1. Assemble the bowl by mixing halved cherry tomato, finely diced onion, quinoa, and thinly sliced cucumber together.
2. Mix together liquid ingredients with salt and pepper to make the dressing.
3. Spray the vegetable oil in a pan and cook the salmon until soft.
4. Place salmon on the quinoa vegetable mixture, drizzle with dressing, and serve.

Content page inspiration

 

Double page spread draft

 

Content page first draft

 

Magazine cover

 First draft:

Market Research

 Local: generally health and fitness magazines are few in Kenya with the most popular being flex by vmx fitness 

 

International:globally there are many health and fitness markets with a wide target audience. What will make my magazine unique is that it will target mostly a local audience . 

Examples:

Fitness and health

 discovered more opportunity in health and fitness magazines. Locally health and fitness magazines are rare which is why i decided to do a health and fitness magazine.